Happy Happy - Parl

Happy Happy - Parl by Parle has 469 kcal per 100 g. One serving (18 g) is about 84 kcal.

Happy Happy - Parl contains 6.1 g of protein per 100 g — about 1.1 g per 18 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (31 g), saturated fat (8.6 g). Overall that places it in band D.

About 21 g of Happy Happy - Parl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.