Nuts & Seeds · Nutrition facts

Peanuts

by H-E-B

571 kcal per 100 g, with 25 g protein, 21.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 package (50 g)
High proteinCalorie denseHigh fiberPotassium
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
21.4 g
Carbs
13% of calories
50 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium642.9mg14% DV
Calcium71.4mg5% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220298778 · Data last verified:

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0041220298778

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Common questions

How many calories are in Peanuts?

Peanuts by H-E-B has 571 kcal per 100 g. One serving (50 g) is about 286 kcal.

How much protein is in Peanuts?

Peanuts contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Is Peanuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (25 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 18 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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