Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220574995 · Data last verified:
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Common questions
How many calories are in Roasted Salted Pumpkin Seeds?
Roasted Salted Pumpkin Seeds by H-E-B has 571 kcal per 100 g.
How much protein is in Roasted Salted Pumpkin Seeds?
Roasted Salted Pumpkin Seeds contains 28.6 g of protein per 100 g.
Is Roasted Salted Pumpkin Seeds a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Roasted Salted Pumpkin Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Roasted Salted Pumpkin Seeds high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Roasted Salted Pumpkin Seeds a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Roasted Salted Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.
How much Roasted Salted Pumpkin Seeds is 100 calories?
About 18 g of Roasted Salted Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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