Crunchy Peanut Butter

Crunchy Peanut Butter by Essential Everyday has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Crunchy Peanut Butter contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 78.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 34.2 g of saturated fat per 100 g — 171% of the daily value, which counts as high.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (29.3 g), saturated fat (34.2 g); points in favor come from fiber (19.4 g), protein (78.1 g). Overall that places it in band D.