Nuts & Seeds · Nutrition facts

Dry Roasted Lightly Salted Peanuts

571 kcal per 100 g, with 27.1 g protein, 8.9 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 39 pieces (28 g)
High proteinCalorie denseHigh fiberIron rich
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Dry Roasted Lightly Salted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
27.1 g
Protein
18% of calories
8.9 g
Carbs
6% of calories
52 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4.5g
Saturated fat7.4g37% DV
Sodium275mg12% DV
Potassium210mg4% DV
Calcium30mg2% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415187337 · Data last verified:

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0041415187337

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Common questions

How many calories are in Dry Roasted Lightly Salted Peanuts?

Dry Roasted Lightly Salted Peanuts by Publix has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Dry Roasted Lightly Salted Peanuts?

Dry Roasted Lightly Salted Peanuts contains 27.1 g of protein per 100 g — about 7.6 g per 28 g serving.

Is Dry Roasted Lightly Salted Peanuts a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dry Roasted Lightly Salted Peanuts high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Dry Roasted Lightly Salted Peanuts a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dry Roasted Lightly Salted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.4 g); points in favor come from fiber (6.8 g), protein (27.1 g). Overall that places it in band C.

How much Dry Roasted Lightly Salted Peanuts is 100 calories?

About 18 g of Dry Roasted Lightly Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Lightly Salted Peanuts high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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