Nuts & Seeds · Nutrition facts

Pumpkin Seeds

by H-E-B Organics

533 kcal per 100 g, with 23.3 g protein, 16.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie densePotassium
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
23.3 g
Protein
16% of calories
16.7 g
Carbs
12% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220942053 · Data last verified:

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0041220942053

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by H-E-B Organics has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Pumpkin Seeds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Pumpkin Seeds low in sodium?

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (8.3 g); points in favor come from protein (23.3 g). Overall that places it in band C.

How much Pumpkin Seeds is 100 calories?

About 19 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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