Dairy & Eggs · Nutrition facts

Natural Greek Yogurt

by Tims

127 kcal per 100 g, with 5.2 g protein, 5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalcium rich
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Natural Greek YogurtNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
5.2 g
Protein
16% of calories
5 g
Carbs
15% of calories
10 g
Fat
69% of calories
Macro split
Protein 16%Carbs 15%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat6.3g32% DV
Sodium71mg3% DV
Calcium125mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022463500922 · Data last verified:

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5022463500922

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Common questions

How many calories are in Natural Greek Yogurt?

Natural Greek Yogurt by Tims has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

How much protein is in Natural Greek Yogurt?

Natural Greek Yogurt contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Is Natural Greek Yogurt keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Natural Greek Yogurt high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Natural Greek Yogurt low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Natural Greek Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Natural Greek Yogurt is 100 calories?

About 79 g of Natural Greek Yogurt equals 100 kcal.

Is Natural Greek Yogurt a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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