Other · Nutrition facts

Mini Tostas Integral

by pingo doce

390 kcal per 100 g, with 14.8 g protein, 62.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 6 tostas (20 g)
Good proteinCalorie denseHigh fiber
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Mini Tostas IntegralNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
14.8 g
Protein
16% of calories
62.8 g
Carbs
68% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar2.8g
Saturated fat2.5g12% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009940936 · Data last verified:

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5601009940936

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Common questions

How many calories are in Mini Tostas Integral?

Mini Tostas Integral by pingo doce has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

How much protein is in Mini Tostas Integral?

Mini Tostas Integral contains 14.8 g of protein per 100 g — about 3 g per 20 g serving.

Is Mini Tostas Integral a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mini Tostas Integral high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Mini Tostas Integral a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mini Tostas Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (720 mg); points in favor come from fiber (9.1 g), protein (14.8 g). Overall that places it in band C.

How much Mini Tostas Integral is 100 calories?

About 26 g of Mini Tostas Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Tostas Integral high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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