Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260270019 · Data last verified:
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Common questions
How many calories are in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas by Chabrior has 397 kcal per 100 g. One serving (20 g) is about 79 kcal.
How much protein is in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas contains 15.2 g of protein per 100 g — about 3 g per 20 g serving.
Is Mini Tostas Integrais Super Finas a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Mini Tostas Integrais Super Finas high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Is Mini Tostas Integrais Super Finas a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Mini Tostas Integrais Super Finas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (792 mg); points in favor come from fiber (8.4 g), protein (15.2 g). Overall that places it in band C.
How much Mini Tostas Integrais Super Finas is 100 calories?
About 25 g of Mini Tostas Integrais Super Finas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Tostas Integrais Super Finas high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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