Other · Nutrition facts

Esparguete À Bolonhesa

by Continente

380 kcal per 100 g, with 14 g protein, 64 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Esparguete À BolonhesaNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
64 g
Carbs
69% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar13g
Saturated fat1g5% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312040941 · Data last verified:

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5601312040941

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Common questions

How many calories are in Esparguete À Bolonhesa?

Esparguete À Bolonhesa by Continente has 380 kcal per 100 g.

How much protein is in Esparguete À Bolonhesa?

Esparguete À Bolonhesa contains 14 g of protein per 100 g.

Is Esparguete À Bolonhesa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Esparguete À Bolonhesa high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Esparguete À Bolonhesa a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Esparguete À Bolonhesa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13 g), sodium (1300 mg); points in favor come from fiber (4.1 g), protein (14 g). Overall that places it in band C.

How much Esparguete À Bolonhesa is 100 calories?

About 26 g of Esparguete À Bolonhesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Esparguete À Bolonhesa high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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