Cereais Farelo De Trigo

Cereais Farelo De Trigo by pingo doce has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Cereais Farelo De Trigo contains 13.6 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.8 g); points in favor come from fiber (28.8 g), protein (13.6 g). Overall that places it in band C.

About 24 g of Cereais Farelo De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.