Other · Nutrition facts

Meerrettich

162 kcal per 100 g, with 1.6 g protein, 9.1 g carbs and 12 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
Track it in the free Dietly app
MeerrettichNutri-Score DCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
1.6 g
Protein
4% of calories
9.1 g
Carbs
24% of calories
12 g
Fat
72% of calories
Macro split
Protein 4%Carbs 24%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium10800mg470% DV
Potassium311.9mg7% DV
Calcium51.8mg4% DV
Iron0.7mg4% DV
Vitamin C79.1mg88% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501756812 · Data last verified:

Compare Meerrettich with another food

Barcode

scan it with any barcode app

4311501756812

Dietly — AI Calorie Counter

Log Meerrettich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Meerrettich?

Meerrettich by GUT & GÜNSTIG has 162 kcal per 100 g.

How much protein is in Meerrettich?

Meerrettich contains 1.6 g of protein per 100 g.

Is Meerrettich high in sodium?

Yes — 10800 mg of sodium per 100 g, about 470% of the daily value.

Why does Meerrettich have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10800 mg). Overall that places it in band D.

How much Meerrettich is 100 calories?

About 62 g of Meerrettich equals 100 kcal.

Is Meerrettich a good source of vitamin C?

It is a good source: 79.1 mg per 100 g, about 88% of the daily value. A 200 g portion covers roughly 176%.

Is Meerrettich high in sugar or fat?

Per 100 g it has 6.7 g sugar and 12 g fat (0.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API