Other · Nutrition facts

Hass Avocado

by Edeka

167 kcal per 100 g, with 2 g protein, 8.6 g carbs and 15.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Hass AvocadoNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
4% of calories
8.6 g
Carbs
19% of calories
15.4 g
Fat
77% of calories
Macro split
Protein 4%Carbs 19%Fat 77%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.6g
Saturated fat2.1g11% DV
Cholesterol0.2mg0% DV
Sodium3200mg139% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311532004555 · Data last verified:

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4311532004555

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Common questions

How many calories are in Hass Avocado?

Hass Avocado by Edeka has 167 kcal per 100 g.

How much protein is in Hass Avocado?

Hass Avocado contains 2 g of protein per 100 g.

Is Hass Avocado low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Hass Avocado high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Hass Avocado a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hass Avocado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Hass Avocado is 100 calories?

About 60 g of Hass Avocado equals 100 kcal.

Is Hass Avocado a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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