Le Cotte A Legna Integrali

Le Cotte A Legna Integrali by Lo Conte has 340 kcal per 100 g.

Le Cotte A Legna Integrali contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72.7 g per 100 g, of which 6.9 g is sugar). It also delivers 7.5 g of fiber.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2360 mg); points in favor come from fiber (7.5 g), protein (10.9 g). Overall that places it in band C.

About 29 g of Le Cotte A Legna Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.