Couscous Sachet Cuisson

Couscous Sachet Cuisson by Tipiak has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Couscous Sachet Cuisson contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

About 27 g of Couscous Sachet Cuisson equals 100 kcal. It is energy-dense, so small amounts add up quickly.