Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12043426 · Data last verified:
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Common questions
How many calories are in Leicht & Cross Herzhaftes Vollkorn?
Leicht & Cross Herzhaftes Vollkorn by Friesen - de Beukelar has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Leicht & Cross Herzhaftes Vollkorn?
Leicht & Cross Herzhaftes Vollkorn contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Leicht & Cross Herzhaftes Vollkorn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Leicht & Cross Herzhaftes Vollkorn high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 5.4 g is sugar). It also delivers 9.1 g of fiber.
Is Leicht & Cross Herzhaftes Vollkorn high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Leicht & Cross Herzhaftes Vollkorn a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Leicht & Cross Herzhaftes Vollkorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (520 mg); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band B.
How much Leicht & Cross Herzhaftes Vollkorn is 100 calories?
About 27 g of Leicht & Cross Herzhaftes Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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