Boghvedegryn

Boghvedegryn by kilic has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Boghvedegryn contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 0.9 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 29 g of Boghvedegryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.