Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259099358 · Data last verified:
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Common questions
How many calories are in Lays Green Onion?
Lays Green Onion by Lay's,Frico Lay has 525 kcal per 100 g. One serving (28 g) is about 147 kcal.
How much protein is in Lays Green Onion?
Lays Green Onion contains 7.4 g of protein per 100 g — about 2.1 g per 28 g serving.
Is Lays Green Onion low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Lays Green Onion high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Lays Green Onion a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lays Green Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (13.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Lays Green Onion is 100 calories?
About 19 g of Lays Green Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Green Onion high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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