Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110950110 · Data last verified:
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Common questions
How many calories are in Salad Topper Lite?
Salad Topper Lite by NaturSource has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Salad Topper Lite?
Salad Topper Lite contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Salad Topper Lite a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Salad Topper Lite high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Salad Topper Lite a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Salad Topper Lite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.
How much Salad Topper Lite is 100 calories?
About 19 g of Salad Topper Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salad Topper Lite high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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