Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291100468 · Data last verified:
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Common questions
How many calories are in Broad Bean?
Broad Bean by Tong Garden has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Broad Bean?
Broad Bean contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Broad Bean a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Broad Bean high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Broad Bean a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Broad Bean have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (13.3 g); points in favor come from fiber (16.7 g), protein (20 g). Overall that places it in band C.
How much Broad Bean is 100 calories?
About 18 g of Broad Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Broad Bean high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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