Creamy Mushroom Puff Pie

Creamy Mushroom Puff Pie by Clives has 592 kcal per 100 g. One serving (100 g) is about 592 kcal.

Creamy Mushroom Puff Pie contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (18.2 g), sodium (747 mg); points in favor come from fiber (5.2 g), protein (8.9 g). Overall that places it in band D.

About 17 g of Creamy Mushroom Puff Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.