Vegetables · Nutrition facts

Carrot

559 kcal per 100 g, with 9.3 g protein, 48.1 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CarrotNutri-Score ECompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
9.3 g
Protein
7% of calories
48.1 g
Carbs
34% of calories
37 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.2g
Saturated fat20.4g102% DV
Sodium124.1mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037466024295 · Data last verified:

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0037466024295

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Common questions

How many calories are in Carrot?

Carrot by Lindt & Sprüngli has 559 kcal per 100 g.

How much protein is in Carrot?

Carrot contains 9.3 g of protein per 100 g.

Is Carrot high in sugar?

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Carrot high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Why does Carrot have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (35.2 g), saturated fat (20.4 g); points in favor come from protein (9.3 g). Overall that places it in band E.

How much Carrot is 100 calories?

About 18 g of Carrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carrot high in calories?

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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