Dairy & Eggs · Nutrition facts

Jalapeño Mac & Cheese

by Kraft

366 kcal per 100 g, with 12.7 g protein, 70.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.333 box (71 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Jalapeño Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
14% of calories
70.4 g
Carbs
77% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar11.3g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium760.6mg33% DV
Potassium422.5mg9% DV
Calcium140.8mg11% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000083985 · Data last verified:

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0021000083985

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Common questions

How many calories are in Jalapeño Mac & Cheese?

Jalapeño Mac & Cheese by Kraft has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

How much protein is in Jalapeño Mac & Cheese?

Jalapeño Mac & Cheese contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Is Jalapeño Mac & Cheese a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Jalapeño Mac & Cheese high in carbs?

Yes — carbohydrates provide 77% of its calories (70.4 g per 100 g, of which 11.3 g is sugar). It also delivers 2.8 g of fiber.

Is Jalapeño Mac & Cheese high in sodium?

Yes — 760.6 mg of sodium per 100 g, about 33% of the daily value.

Why does Jalapeño Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (11.3 g), sodium (760.6 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Jalapeño Mac & Cheese is 100 calories?

About 27 g of Jalapeño Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jalapeño Mac & Cheese high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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