Instant Noodles With Mushrooms

Instant Noodles With Mushrooms by Reeva has 406 kcal per 100 g. One serving (75 g) is about 304 kcal.

Instant Noodles With Mushrooms contains 7.5 g of protein per 100 g — about 5.6 g per 75 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 3640 mg of sodium per 100 g, about 158% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (9.1 g), sodium (3640 mg). Overall that places it in band D.

About 25 g of Instant Noodles With Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.