Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027556618447 · Data last verified:
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Common questions
How many calories are in Rice, Lentil & Quinoa Crunchy Sticks?
Rice, Lentil & Quinoa Crunchy Sticks by Geosticks has 413 kcal per 100 g.
How much protein is in Rice, Lentil & Quinoa Crunchy Sticks?
Rice, Lentil & Quinoa Crunchy Sticks contains 11.3 g of protein per 100 g.
Is Rice, Lentil & Quinoa Crunchy Sticks a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rice, Lentil & Quinoa Crunchy Sticks low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Rice, Lentil & Quinoa Crunchy Sticks high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Rice, Lentil & Quinoa Crunchy Sticks a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Rice, Lentil & Quinoa Crunchy Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (560 mg); points in favor come from fiber (3.4 g), protein (11.3 g). Overall that places it in band C.
How much Rice, Lentil & Quinoa Crunchy Sticks is 100 calories?
About 24 g of Rice, Lentil & Quinoa Crunchy Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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