Hot Chocolate

Hot Chocolate by Mantaro has 388 kcal per 100 g. One serving (25 g) is about 97 kcal.

Hot Chocolate contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 56 g is sugar).

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 74% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (56 g), saturated fat (3.6 g). Overall that places it in band D.

About 26 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.