Instant Chai Latte

Instant Chai Latte by Woolworths has 413 kcal per 100 g. One serving (25 g) is about 103 kcal.

Instant Chai Latte contains 5.5 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — carbohydrates provide 77% of its calories (79 g per 100 g, of which 73.5 g is sugar). It also delivers 0.6 g of fiber.

Yes — 73.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 485 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (73.5 g), saturated fat (7.4 g), sodium (485 mg). Overall that places it in band E.

About 24 g of Instant Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.