Beverages · Nutrition facts

Ovaltine

376 kcal per 100 g, with 5 g protein, 75 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseIron richVitamin CCalcium rich
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OvaltineNutri-Score ECompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
75 g
Carbs
81% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 5%Carbs 81%Fat 14%

Nutrition facts

per 100 g
Sugar58g
Saturated fat4.6g23% DV
Sodium600mg26% DV
Calcium1100mg85% DV
Iron14mg78% DV
Vitamin C80mg89% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100015575 · Data last verified:

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7612100015575

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Common questions

How many calories are in Ovaltine?

Ovaltine by Wander AG has 376 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Ovaltine?

Ovaltine contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Ovaltine high in carbs?

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 58 g is sugar).

Is Ovaltine high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Ovaltine high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ovaltine have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (58 g), saturated fat (4.6 g), sodium (600 mg). Overall that places it in band E.

How much Ovaltine is 100 calories?

About 27 g of Ovaltine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ovaltine high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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