Grains · Nutrition facts

Granola Bio Avoine & Chocolat

385 kcal per 100 g, with 8.9 g protein, 56.3 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Bio Avoine & ChocolatNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
10% of calories
56.3 g
Carbs
60% of calories
12.4 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar14.2g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium398.7mg8% DV
Calcium101.2mg8% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287220351 · Data last verified:

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3760287220351

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Common questions

How many calories are in Granola Bio Avoine & Chocolat?

Granola Bio Avoine & Chocolat by Debout ! has 385 kcal per 100 g.

How much protein is in Granola Bio Avoine & Chocolat?

Granola Bio Avoine & Chocolat contains 8.9 g of protein per 100 g.

Is Granola Bio Avoine & Chocolat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Bio Avoine & Chocolat a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Granola Bio Avoine & Chocolat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (14.2 g); points in favor come from fiber (6.5 g), protein (8.9 g). Overall that places it in band A.

How much Granola Bio Avoine & Chocolat is 100 calories?

About 26 g of Granola Bio Avoine & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bio Avoine & Chocolat high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Granola Bio Avoine & Chocolat a good source of potassium?

It is a moderate source: 398.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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