Granola Bio Chocolat Fleur De Sel

Granola Bio Chocolat Fleur De Sel by debout ! has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.

Granola Bio Chocolat Fleur De Sel contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (15.2 g), saturated fat (3 g); points in favor come from fiber (7.9 g), protein (9.8 g). Overall that places it in band A.

About 25 g of Granola Bio Chocolat Fleur De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.