Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003613169 · Data last verified:
Compare Granola with another foodLog Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola?
Granola by Terre De Pépites has 402 kcal per 100 g.
How much protein is in Granola?
Granola contains 9.2 g of protein per 100 g.
Is Granola high in sugar?
Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Granola low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (16.6 g); points in favor come from fiber (7.6 g), protein (9.2 g). Overall that places it in band A.
How much Granola is 100 calories?
About 25 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Grains foods
Explore all →
Granola Coco - AmandeLes Fruits Détendus387 kcal · 10g proteinB
Granola Cacao - NoisetteLes Fruits Détendus378 kcal · 9.8g proteinB
Granola Cacao - BananeLes Fruits Détendus396 kcal · 10.9g proteinA
Granola Pomme - CannelleLes Fruits Détendus382 kcal · 11g proteinC
Granola Cool KidDear Muesli393 kcal · 7.6g proteinB
Granola Chocolat Noir Noisettes110 graines407 kcal · 10.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API