Granola Coco - Amande

Granola Coco - Amande by Les Fruits Détendus has 387 kcal per 100 g. One serving (40 g) is about 155 kcal.

Granola Coco - Amande contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (16.9 g), saturated fat (5 g); points in favor come from fiber (7.4 g), protein (10 g). Overall that places it in band B.