Grains · Nutrition facts

Granola Cranberries Graine De Chia

391 kcal per 100 g, with 9.6 g protein, 60.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Cranberries Graine De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.6 g
Protein
10% of calories
60.3 g
Carbs
63% of calories
11.2 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar17.3g
Saturated fat1.6g8% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012915223 · Data last verified:

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Barcode

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3770012915223

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Common questions

How many calories are in Granola Cranberries Graine De Chia?

Granola Cranberries Graine De Chia has 391 kcal per 100 g.

How much protein is in Granola Cranberries Graine De Chia?

Granola Cranberries Graine De Chia contains 9.6 g of protein per 100 g.

Is Granola Cranberries Graine De Chia high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Cranberries Graine De Chia low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Cranberries Graine De Chia a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Granola Cranberries Graine De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (17.3 g); points in favor come from fiber (10.9 g), protein (9.6 g). Overall that places it in band A.

How much Granola Cranberries Graine De Chia is 100 calories?

About 26 g of Granola Cranberries Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Cranberries Graine De Chia high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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