Snacks · Nutrition facts

Fruit & Nut

by Kind

522 kcal per 100 g, with 15 g protein, 33 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Fruit & NutNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
33 g
Carbs
27% of calories
34 g
Fat
61% of calories
Macro split
Protein 12%Carbs 27%Fat 61%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar20g
Saturated fat3.9g20% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159542593 · Data last verified:

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5000159542593

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Common questions

How many calories are in Fruit & Nut?

Fruit & Nut by Kind has 522 kcal per 100 g. One serving (40 g) is about 209 kcal.

How much protein is in Fruit & Nut?

Fruit & Nut contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Fruit & Nut a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fruit & Nut high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Fruit & Nut low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Nut a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Fruit & Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (20 g), saturated fat (3.9 g); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band C.

How much Fruit & Nut is 100 calories?

About 19 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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