Super Graines Fruité

Super Graines Fruité by 9bar has 511 kcal per 100 g.

Super Graines Fruité contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (28.5 g), saturated fat (7.1 g); points in favor come from fiber (8 g), protein (14.6 g). Overall that places it in band C.