Barretta Mandorle Miele E Semi

Barretta Mandorle Miele E Semi by Kellogg's has 516 kcal per 100 g. One serving (32 g) is about 165 kcal.

Barretta Mandorle Miele E Semi contains 16 g of protein per 100 g — about 5.1 g per 32 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (17 g), saturated fat (5 g); points in favor come from fiber (6.6 g), protein (16 g). Overall that places it in band C.

About 19 g of Barretta Mandorle Miele E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.