Nuts & Raw Fruits Bar Cacao Et Noisettes

Nuts & Raw Fruits Bar Cacao Et Noisettes by Kellogg's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Nuts & Raw Fruits Bar Cacao Et Noisettes contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band C.

About 20 g of Nuts & Raw Fruits Bar Cacao Et Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.