Peanut Butter & Chocolate Protein Oat Bites 4 X (120g)

Peanut Butter & Chocolate Protein Oat Bites 4 X (120g) by Graze has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Peanut Butter & Chocolate Protein Oat Bites 4 X (120g) contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (14 g), saturated fat (4.4 g); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band C.

About 20 g of Peanut Butter & Chocolate Protein Oat Bites 4 X (120g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 14 g sugar and 29 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.