Bombay Mix With Cashews

Bombay Mix With Cashews by Tooty Fruity has 479 kcal per 100 g.

Bombay Mix With Cashews contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (11 g), saturated fat (5.1 g); points in favor come from fiber (9.8 g), protein (16.2 g). Overall that places it in band B.

About 21 g of Bombay Mix With Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.