Snacks · Nutrition facts

Trail Mix Cocoa Caramel

by H&B

498 kcal per 100 g, with 14 g protein, 39 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Trail Mix Cocoa CaramelNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
12% of calories
39 g
Carbs
32% of calories
30 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar25g
Saturated fat4.5g22% DV
Sodium43mg2% DV
Iron9.8mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604717574 · Data last verified:

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5059604717574

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Common questions

How many calories are in Trail Mix Cocoa Caramel?

Trail Mix Cocoa Caramel by H&B has 498 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in Trail Mix Cocoa Caramel?

Trail Mix Cocoa Caramel contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Trail Mix Cocoa Caramel a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Trail Mix Cocoa Caramel high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Trail Mix Cocoa Caramel low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Trail Mix Cocoa Caramel a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Trail Mix Cocoa Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (25 g), saturated fat (4.5 g); points in favor come from fiber (7.3 g), protein (14 g). Overall that places it in band C.

How much Trail Mix Cocoa Caramel is 100 calories?

About 20 g of Trail Mix Cocoa Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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