Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339922950 · Data last verified:
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Common questions
How many calories are in Flatout Light Italian Herb Flatbread?
Flatout Light Italian Herb Flatbread by Flat out has 143 kcal per 100 g. One serving (42 g) is about 60 kcal.
How much protein is in Flatout Light Italian Herb Flatbread?
Flatout Light Italian Herb Flatbread contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.
Is Flatout Light Italian Herb Flatbread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Flatout Light Italian Herb Flatbread high in carbs?
Yes — carbohydrates provide 70% of its calories (45.2 g per 100 g). It also delivers 28.6 g of fiber.
Is Flatout Light Italian Herb Flatbread high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Is Flatout Light Italian Herb Flatbread a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Flatout Light Italian Herb Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (28.6 g), protein (14.3 g). Overall that places it in band A.
How much Flatout Light Italian Herb Flatbread is 100 calories?
About 70 g of Flatout Light Italian Herb Flatbread equals 100 kcal.
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