Other · Nutrition facts

Cinnamon Rolls

150 kcal per 100 g, with 12.5 g protein, 41.2 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinHigh fiber
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Cinnamon RollsNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
12.5 g
Protein
20% of calories
41.2 g
Carbs
66% of calories
3.8 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar3.8g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol31.2mg10% DV
Sodium162.5mg7% DV
Potassium75mg2% DV
Calcium62.5mg5% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736613480211 · Data last verified:

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Common questions

How many calories are in Cinnamon Rolls?

Cinnamon Rolls by ROYO has 150 kcal per 100 g. One serving (80 g) is about 120 kcal.

How much protein is in Cinnamon Rolls?

Cinnamon Rolls contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Cinnamon Rolls a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cinnamon Rolls a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Cinnamon Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.8 g), protein (12.5 g). Overall that places it in band A.

How much Cinnamon Rolls is 100 calories?

About 67 g of Cinnamon Rolls equals 100 kcal.

Is Cinnamon Rolls high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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