Original Light Flatbread

Original Light Flatbread by Flatout Inc. has 170 kcal per 100 g. One serving (53 g) is about 90 kcal.

Original Light Flatbread contains 13.2 g of protein per 100 g — about 7 g per 53 g serving.

Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (18.9 g), protein (13.2 g). Overall that places it in band A.

About 59 g of Original Light Flatbread equals 100 kcal.