Vegetables · Nutrition facts

Crunchy Ouster Mushrooms

440 kcal per 100 g, with 9.1 g protein, 76.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Ouster MushroomsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
76.2 g
Carbs
69% of calories
11 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar18g
Saturated fat5.4g27% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060551420660 · Data last verified:

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5060551420660

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Common questions

How many calories are in Crunchy Ouster Mushrooms?

Crunchy Ouster Mushrooms has 440 kcal per 100 g.

How much protein is in Crunchy Ouster Mushrooms?

Crunchy Ouster Mushrooms contains 9.1 g of protein per 100 g.

Is Crunchy Ouster Mushrooms high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Crunchy Ouster Mushrooms high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Crunchy Ouster Mushrooms a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Crunchy Ouster Mushrooms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (5.4 g); points in favor come from fiber (19 g), protein (9.1 g). Overall that places it in band C.

How much Crunchy Ouster Mushrooms is 100 calories?

About 23 g of Crunchy Ouster Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Ouster Mushrooms high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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