Vegetables · Nutrition facts

Shiitake Mushroom

by Southern Grove

433 kcal per 100 g, with 6.7 g protein, 76.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiberPotassium
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Shiitake MushroomNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
76.7 g
Carbs
70% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar30g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium433.3mg9% DV
Calcium33.3mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365549179 · Data last verified:

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4069365549179

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Common questions

How many calories are in Shiitake Mushroom?

Shiitake Mushroom by Southern Grove has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Shiitake Mushroom?

Shiitake Mushroom contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Shiitake Mushroom high in carbs?

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 30 g is sugar). It also delivers 20 g of fiber.

Is Shiitake Mushroom high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Shiitake Mushroom high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Shiitake Mushroom high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Shiitake Mushroom a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Shiitake Mushroom have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (5 g), sodium (500 mg); points in favor come from fiber (20 g). Overall that places it in band D.

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