Light Southwestern Style Vegetable Soup

Light Southwestern Style Vegetable Soup by Progresso has 25 kcal per 100 g. One serving (242 g) is about 60 kcal.

Light Southwestern Style Vegetable Soup contains 1.2 g of protein per 100 g — about 2.9 g per 242 g serving.

With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 400 g of Light Southwestern Style Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Per 100 g it has 1.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.