Vegetables · Nutrition facts

Boston Baked Beans

by Werner

433 kcal per 100 g, with 6.7 g protein, 76.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 tablespoons (30 g)
Calorie dense
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Boston Baked BeansNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
76.7 g
Carbs
65% of calories
15 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar70g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium183.3mg4% DV
Calcium16.7mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709972800266 · Data last verified:

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0709972800266

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Common questions

How many calories are in Boston Baked Beans?

Boston Baked Beans by Werner has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Boston Baked Beans?

Boston Baked Beans contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Boston Baked Beans high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Boston Baked Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Boston Baked Beans a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Boston Baked Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (70 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Boston Baked Beans is 100 calories?

About 23 g of Boston Baked Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boston Baked Beans high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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