Vegetables · Nutrition facts

Courge Butternut En Dés

29 kcal per 100 g, with 1 g protein, 4.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbLow calorie
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Courge Butternut En DésNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
15% of calories
4.4 g
Carbs
67% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium235mg5% DV
Calcium18.3mg1% DV
Iron0.4mg2% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681035704 · Data last verified:

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3083681035704

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Common questions

How many calories are in Courge Butternut En Dés?

Courge Butternut En Dés by Bonduelle restauration has 29 kcal per 100 g. One serving (150 g) is about 44 kcal.

How much protein is in Courge Butternut En Dés?

Courge Butternut En Dés contains 1 g of protein per 100 g — about 1.5 g per 150 g serving.

Is Courge Butternut En Dés keto-friendly?

With 4.4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courge Butternut En Dés low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courge Butternut En Dés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courge Butternut En Dés is 100 calories?

About 345 g of Courge Butternut En Dés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courge Butternut En Dés high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Courge Butternut En Dés high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0.5 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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