Vegetables · Nutrition facts

Panais Home-made

51 kcal per 100 g, with 1.8 g protein, 8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Panais Home-madeNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
16% of calories
8 g
Carbs
73% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium505mg11% DV
Calcium45.5mg4% DV
Iron0.7mg4% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681050189 · Data last verified:

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3083681050189

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Common questions

How many calories are in Panais Home-made?

Panais Home-made by Bonduelle restauration has 51 kcal per 100 g.

How much protein is in Panais Home-made?

Panais Home-made contains 1.8 g of protein per 100 g.

Is Panais Home-made low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Panais Home-made a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Panais Home-made have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Panais Home-made is 100 calories?

About 196 g of Panais Home-made equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panais Home-made a good source of potassium?

It is a moderate source: 505 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Panais Home-made a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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