Sweets · Nutrition facts

Cacao

by Fry's

400 kcal per 100 g, with 20 g protein, 40 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CacaoNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
24% of calories
40 g
Carbs
48% of calories
10 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Sugar0g
Saturated fat8g40% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061200004304 · Data last verified:

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0061200004304

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Common questions

How many calories are in Cacao?

Cacao by Fry's has 400 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 20 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Cacao low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cacao high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (8 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Cacao is 100 calories?

About 25 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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